You don't need to "fill your cup first" to seek or be in community

We need to diversify our “mental ecosystem” for our own wellbeing

Is our fixation on healing, self-care & self-improvement making us sicker?

Killing our capitalist fantasies makes way for dreams of liberation

If capitalism is a disease, we are the Earth's immune system

We must love the people more than we hate the systems oppressing us

Palestinian resistance is decolonized medicine in practice

People who go to therapy aren't inherently better than those who don't

We learn how to be physically intimate by practicing in reciprocal relationships

Heavy, difficult emotions are important to face & only overwhelming when carried alone

Our ancestors did not just pass down intergenerational trauma

Let's go on a trip... and meet God