Cosmic Anarchy

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Trauma & Healing

Palestinian resistance is decolonized medicine in practice
Fighting for the health & safety of our communities... by any means necessary
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Ayesha Khan, Ph.D.
24
People who go to therapy aren't inherently better than those who don't
On the weaponization of therapy + Our relationships can be therapeutic!
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Ayesha Khan, Ph.D.
7
We learn how to be physically intimate by practicing in reciprocal relationships
Learning "How to Touch"-- An intimate look at my intimacy hurdles
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Ayesha Khan, Ph.D.
17
Heavy, difficult emotions are important to face & only overwhelming when carried alone
Letting go of self-regulation & feeling in community
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Ayesha Khan, Ph.D.
3
Our ancestors did not just pass down intergenerational trauma
What about intergenerational healing, love, care & medicine? How do we move beyond binary thinking?
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Ayesha Khan, Ph.D.
9
Let's go on a trip... and meet God
My quest for a reason to live + Why all lands are holy
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Ayesha Khan, Ph.D.
18
We conflate familiarity with safety & it prevents our personal + political growth
Microdosing on change- a sustainable approach to embrace the unknown
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Ayesha Khan, Ph.D.
10
Why some people are often called intimidating or 'aggressive'
(VIDEO) How to pick your battles at work feat. personal examples & MORE inspo
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Ayesha Khan, Ph.D.
55:55
Classical dance & music as decolonized healing tools
TAKE 2~ Heal & create joy in community to decolonize in 'small' but meaningful ways
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Ayesha Khan, Ph.D.
5
Capitalist, colonial origins of disassociation & how to identify your trauma responses
Feat. personal example #2 of a lil detective work to figure out origins & triggers
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Ayesha Khan, Ph.D.
6
46:04
We all have childhood, family & relational trauma from being socialized under capitalism
Learning the sociopolitical context of our pain is critical to coping with it
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Ayesha Khan, Ph.D.
2
How do you break from the emotional numbness & monotony of capitalism?
Yellow fellow Cosmic Anarchists! This is my 1st discussion thread inspired by yesterday’s newsletter! I want to focus on building & sustaining c…
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Ayesha Khan, Ph.D.
30
© 2024 Ayesha Khan, Ph.D.
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